Published October 2020

Special thanks to the following for creating this resource list:

• Sara Blair-Medeiros, Assistant Director of Outreach, Women's Resources and Research Center
• Emilia George, Mental Well-Being Health Promotion Specialist, Student Health and Counseling Services
• Jill Lopez-Rabin, Project Coordinator, Center for Reducing Health Disparities

Crisis Support Resources 

All of the resources below are available 24/7 and offer free, immediate, and confidential support anywhere in the United States. If you or someone you know is in a crisis or feeling suicidal, the resources below are designed to help you feel supported and safe. If you are experiencing a life threatening emergency, dial 911. 

• Suicide Prevention Lifeline: Call 800-273-8255; For Spanish speakers call 888-628-9454  
• Trevor Project Crisis Lifeline: Call 866-488-7386
• Crisis Text Line: Text RELATE to 741741
• Trans Lifeline: Call 877-565-8860

UC Davis Campus Resources

Resources for Students 

• Each Aggie Matters
• UC Davis Counseling Services: Call 530-752-0871
  • Community Advising Network (CAN Counselors)
• Center for Advocacy, Resources and Education (CARE)
• Lesbian, Gay, Bisexual, Transgender, Queer, Intersex, Asexual Resource Center (LGBTQIA+ RC)
• Women’s Resources and Research Center (WRRC)
• Cross Cultural Center (CCC)
• Student Recruitment and Retention Center (SRRC)
• AB540 and Undocumented Student Center 
• Middle Eastern and South East Asian Student Resources (MENASA)
• Student Disability Center (SDC)
• Healthy UC Davis (Student page)
• Aggie Compass
• Office of the Ombuds
• Office of Student Support and Judicial Affairs (OSSJA)

Resources for Staff & Faculty

• Academic and Staff Assistance Program (ASAP)
• Staff and Faculty Health and Well-Being
• WorkLife
• Office of the Ombuds
• Healthy UC Davis (Staff & Faculty page)

Off Campus Resources

Local 

• Yolo County Community Mental Health Programs
• Empower Yolo
• NAMI Yolo 

Statewide – National – International

• ¿Ansiedad por aislamiento? Un médico explica como puedes combatirla.
• Centers for Disease Control and Prevention
  • Caring for Children in a Disaster: Helping Children Cope 
  • Cómo ayudar a los niños a sobrellevar las emergencias
  • Reducing Stigma 
  • Stress and Coping 
• Debeaumont and Well Being Trust, Mental Health Action Guide: Supporting a Nation in Crisis, Solutions for Local Leaders to Improve Mental Health and Well-Being During and Post-COVID-19
• Each Mind Matters | Sanamente
  • Steps to Self-Care Card | Pasos para el cuidado de sí mismo (el autocuidado)
• National Asian American Pacific Islander Mental Health Association 
• National Suicide Prevention lifeline | Ayuda En Español
• PsychHub
• Risk Communication and community Engagement (RCCE) Action Plan
• Six Daily Reflection Questions by Brook Anderson
• State of California: Resources for emotional support and well-being 
• Steinberg Institute 
• Substance Abuse and Mental Health SAMHSA: Substance Abuse and Mental Health Services Administration (SAMHSA)
  • Disaster Distress Hotline | Español 
• The Network for Public Health Law: Supporting Mental Health in the COVID-19 Pandemic 
• Together for Wellness | Juntos por Nuestro Bienestar
• UC Davis: Wellness Officer Shares Strategies to Cope with COVID-19 Uncertainty  
• UC Davis Health: Special Strategies for families with kids with autism   
• UCSF Weill institute for Neurosciences: Resources to support your mental health during the COVID-19 outbreak 
• World Health Organization (WHO): Mental and psychosocial considerations during the COVID-19 outbreak (PDF)

Support on Social Media

For BIPOC (Black, Indigenous, People of Color) Communities

• Depressed While Black: Website, Facebook, Twitter, Instagram
• blackgirlrising.la: Instagram 
• blackfemaletherapists: Instagram 
• dr.vernessaroberts: Instagram 
• theohemaapodcast (established by a Black Woman who works at UC Davis): Instagram 
• blackmarkettherapy: Instagram 
• therapyforblackgirls: Instagram 
• blackgirlswithgardens: Instagram 

Support for the Asian American and Pacific Islander Community

Mental Health Resources

• National Asian American Pacific Islander Mental Health Association (NAAPIMHA)
• Grief and Grounding Space for Queer and Trans Asians (online board)
• UC Davis Office of Diversity, Equity, and Inclusion: Caring for Ourselves and Our Community - Processing and Responding

Resources to Address Anti-Asian Hate and Xenophobia

• UC Davis Office for Health Equity, Diversity, and Inclusion 
  • Talking points to address AAPI hate
  • Anti-Racism Resources 
  • Growing as a Community Series
    • Addressing Anti-Asian Hate during the Pandemic
    • Asian Solidarity in Action
• UC Davis Office of Diversity, Equity, and Inclusion 
  • Being an Ally Requires Being an Anti-Racist
  • Values: Anti-Racism

Report Hate Incidents

• Stop AAPI Hate
• Stop Hate hotline: Call 1-844-9-NO-HATE (1-844-966-4283)
• Report hate and bias at UC Davis: Harassment & Discrimination Assistance and Prevention Program (HDAPP)
• Asian Pacific Policy & Planning Council
• Communities Against Hate
• Asian Americans Advancing Justice
• OCA Asian American Advocates
• South Asian American Leading Together
• Hollaback
• Stand Against Racism
• Learn more about anti-Asian racism during the novel coronavirus pandemic: Immigrant History Initiative

UC Davis AAPI Community

• UC Davis Asian Pacific American Systemwide Alliance: Facebook, Instagram
• UC Davis Health Asian Pacific American Systemwide Alliance: Facebook
• UC Davis Asian Pacific Islander Retention Initiative
• UC Davis Campus Community Book Project AAPI Heritage Month series